Frequently Asked Questions

Get answers to common questions about Customized Massage - 75 Min .

You'll begin with a brief consultation to identify problem areas, medical notes, and pressure preferences. The therapist blends modalities throughout the 75-minute session, focusing on deeper areas while balancing relaxation and therapeutic work. Aftercare and home stretches are provided.

Yes. The therapist customizes pressure and techniques to address chronic pain, using deeper myofascial and focused work where needed. Regular sessions can reduce tension, improve function, and complement medical care. Inform your therapist about conditions and medications for safe treatment.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals beforehand and communicate any recent injuries, surgeries, or sensitivities during intake. Arriving five to ten minutes early prevents rushing so the therapist can conduct a thorough consultation for a tailored session.

Starting intensity is adjustable; therapists prioritize your comfort while delivering effective work. Communicate any pain or discomfort and they will modify pressure or technique. Beginners often appreciate the balanced approach; firm where needed and gentle when appropriate for a positive therapeutic experience.

Frequency depends on goals and condition severity. Weekly or biweekly sessions benefit chronic issues and athletes, while monthly treatments may maintain mobility and stress relief. Your therapist will recommend a personalized plan based on response, lifestyle, and progress.

Contraindications include fever, contagious skin conditions, recent blood clots, certain cancers, or uncontrolled hypertension. Always disclose medical history and medications. The therapist may alter or postpone treatment for safety and will coordinate with healthcare providers when necessary.