Frequently Asked Questions

Get answers to common questions about Integrative Reflexology - 30 Min .

Your session begins with a brief consultation, followed by focused whole-hand pressure on ears, hands, and feet. You may feel varying sensations as deposits loosen. The therapist adapts pressure to comfort, and aftercare tips are provided for best results.

Yes. The service is beginner-friendly and tailored to your needs. Therapists review health history, explain techniques, and adjust pressure. If you have specific medical concerns, we’ll adapt the session or recommend consulting your healthcare provider first.

Arrive hydrated and wear comfortable, loose clothing. Avoid heavy meals immediately beforehand. Remove nail polish if possible for foot and hand work. Plan a calm remainder of the day to allow the body to integrate the session benefits.

Contraindications include recent surgery, deep vein thrombosis, uncontrolled diabetes, severe circulatory disorders, infections, or open wounds in treatment areas. Pregnancy and other conditions may require modifications—always inform your therapist of medical history.

For immediate relief, a single session can be beneficial. For chronic issues or deeper balance, a series of 4–6 weekly sessions is common. Your therapist will recommend a personalized plan based on goals and response to treatment.

Absolutely. Reflexology pairs well with massage, facials, and wellness treatments to enhance relaxation and circulation. Book sequencing recommendations are available—our therapists can advise optimal timing for combined therapies.